Recently read You are a Badass by Jen Sincero. The book teaches self love and self confidence and how to stop self sabotaging. It also focuses primarily on how to update your ‘life’ frequency to the frequency that is going to allow you to get what you want out of life. I share my experiences with this! Have an open mind with this one.

I recently read the book Atomic Habits by James Clear. There was so much knowledge in this book I had to share it with you in a podcast. How to establish new habits, break bad habits and how tot understand why you struggle to sustain them.

This episode I get into the reasons behind why I am writing a book, what it’s about and how I am doing it. Discuss optimism and the structure behind getting it done!

Social Media - A year of posting. This episode I talk about the things I have learnt and my experiences using social media consistently everyday for a year. How to use it for a business tool, how to be consistent and why everything may not be as perfect as it seems.

Bedtime Stories - Going on a Bear Hunt

Be A Shark - What does it actually mean? This episode I delve into the origin of ‘Be A Shark’ what it means and why I head but a phone!

Affirmations - Self Belief

Negative Energy - Remove the negatives!

Bedtime Stories - Goldilocks and The Three Bears

Weight Loss - 8 Things I learnt about weight loss