We run through Danni's taper and race day experience...
From 0-42.2kms :)
Enjoy!
Ben and Danni

Is your metabolism broken?

A Health and Fitness podcast for the everyday parent.

We're looking for the simplest ways to level up your fitness, nutrition and lifestyle without drastic, unrealistic changes.

We keep it simple, clear and most importantly, EFFECTIVE!

Welcome aboard,

Ben and Danni

PS- check our website at www.bendannifitness.com