All of these meditations are meant to be used with Lia's Bradley Method® class. This recording is a basic relaxation practice. All others will build from this one.

<p>These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.&nbsp;</p>

These meditations are to be used in conjunction with Lia's Bradley Method® classes. This first episode is the place to start and move on to the other meditations from here.&nbsp;