Show notes
In today's episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, do these exercises to find your velocity muscles.
Be sure and go to Angel Borrelli Pitching on YouTube to listen and see today's "videocast". https://youtu.be/zctmBPW3vyw
Email Angel at [email protected]