S13E01 - Fastball Command:  Are You Sure You're Behind the Ball? Velocity doesn't matter if you can't locate your fastball. This episode will walk you through a solution that I use in my sessions that gives immediate and noticeable improvement. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Going deep… with Dr. Glenn Fleisig… on elbow injuries, modified baseballs, mechanics, velocity and more.  Don't miss this MVP episode! Email Angel Borrelli at [email protected]  Email Dr. Glenn Fleisig at [email protected]  https://AngelBorrelliPitching.com 

Episode topics: arm injuries, a food-for-thought World Series viewing assignment, and new research on UCL injury risk factors In anticipation of Dr. Glenn Fleisig's guest appearance on my next podcast, his most recent elbow injury research is discussed. We wrap up the Coaching the Coaches series and finish with a food-for-thought observation assignment for you during this week's games. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

The Coaching the Coaches series continues:  this third of four episodes features Coach Alex Wilde of Ponderosa High School asking some great questions and we get to it: Should pitchers throw a football? You will be able to decide for yourself. What should you do when a pitcher is missing high…over-the-hitters-head type high? How can you tell when your pitcher is fatigued? Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Coaching the Coaches: Part Two - Out-of-the Glove Mechanics… and more I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in the second episode of a three-part series.  Alex and I are talk about some of the issues and questions important to youth and high school pitching coaches. In today's episode, along with many other topics, I discuss how to teach efficient arm mechanics from the top of the knee lift to the stride-foot-contact shoulder-height position. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Coaching the Coaches: Part One I am joined by Varsity Pitching Coach Alex Wilde of Ponderosa High School in this first of a three-part series. Alex and I will be talking about issues and questions important to youth and high-school pitching coaches. A fall-ball throwing schedule was just one of the topics discussed today. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Lower Body Stride Mechanics: are you moving towards your target? This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Maximum Velocity Produced By The Way You Use Your Shoulder During Acceleration: How To Do It Watch this episode on YouTube here: https://youtu.be/McGH6XiY1SM  In another visual teaching episode, Angel demonstrates with Jacob the most efficient style of shoulder acceleration for maximal velocity production. Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Pitching Motion Mechanics: the first important and magical arm angle The pitching motion is made up of many upper and lower body angles and skills. In today's episode, the first arm angle is demonstrated and discussed. You will see something magical that can happen when you hit this spot with its required timing. Watch this episode on YouTube: https://youtu.be/gnhVD_5T_p4  Email Angel at [email protected]  https://AngelBorrelliPitching.com 

Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist Angel and Jacob do a live demo on how stride-foot placement can affect (increase or decrease) velocity and your injury vulnerability profile.  Watch it on You Tube at Angel Borrelli Pitching Email Angel at [email protected]  https://AngelBorrelliPitching.com