The Base Training Podcast
PLEASE NOTE
THIS EPISODE IS HERE TO PROVIDE SOME ADVICE ON EXERCISING AT HOME, DO NOT DISREGARD ANY INFORMATION GIVEN TO YOU BY A MEDICAL PROFESSIONAL.
In this episode the base team try to provide some information for those that aren't able to get to the gym to exercise.
We discuss
- Ways boosting your immune system,
- how to manage the added stress and fear
- Exercises you can do at home
- Why the management of the dose of exercise is important at this time
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]