Consistency and Adherence

In this episode the Base Training Coaches Lee, Will & Stefan talk through the extremely important topic of Consistency and Adherence

Consistency and Adherence are arguably two of the biggest factors affecting and limiting those individuals that are trying and potentially failing to improve measures of health such as body fat to muscle mass ratio, strength cardiovascular endurance. Despite various levels of digital applications health and fitness coaches and personal trainers are still struggling to create increased levels of compliance in their clients.