Chit-Chat: Holiday szn. What a stressful asf, but reflective time of the year. We asked our followers what they&apos;ve learned this year, so let&apos;s go over them!Learn more about FLOCR (Hybrid athlete training) by contacting Tracey! <a href='https://www.instagram.com/trassishere/'>https://www.instagram.com/trassishere/</a> One-on-one Alchemical Personal training online with Abigail! <a href='https://www.instagram.com/abigail.crowe/'>https://www.instagram.com/abigail.crowe/</a> <a href='https://calendly.com/alchemicaltraining'>https://calendly.com/alchemicaltraining</a>

#66 2024 New Year Goals

Two personal trainers and athletes keeping it real while chatting about life, fitness, and the pursuit of fuckery. Hosted by Abigail Crowe &amp; Tracey Masterson. Grab a drink, and vibe with us. New episodes every Thursday!