At one point in my nervous system journey, I followed all the “right” advice from my experts. Slow down. Do less. Only gentle movement. Regulate before you expand. And while that support matters… I realized something was off. Not because the tools don’t work… but because they weren’t built for my body and my unique blueprint.In this episode, I’m talking about the biggest mistake I made on my healing journey: where I overrode my own design in favor of homogenized advice.I share around why some bodies need discharge, not just down-regulation and how astrology changes the way your nervous system restores — and what my 18 month old pup taught me about it all (shoutout Gus!).From this episode:* A Different Look At The Libra Full Moon* Venus Squares Pluto This Week — Support* Your Regulation + Reset Menu for mapping the practices made for you (it’s my gift to you).Resources:⁠Sign up for The Weekly Nourish to Access Free Aura Workshops⁠ + Exclusive Content⁠Freebies⁠Barney + Flow SubstackBarney + Flow Instagram⁠⁠B+F Offerings:⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠⁠The Cosmic Attunement⁠⁠⁠Work With Me⁠ In Session 1:1⁠⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠⁠⁠Upcoming Events⁠⁠⁠⁠⁠Barney + Flo(w)⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe