This is not to be missed! I was so lucky to connect with water expert, hydration biohacker and Water Ambassador, Isabel Friend on the podcast around deconditioning the waters of the body. She goes down so many interesting, inspiring and thought provoking rabbit holes including how we can decondition through water, hydration hacks, inner hydrology, how hydration heals, the sentience and cosmology of water and the ways in which it is a storehouse of memory, as well as how it can save the world... so just a few things. It is packed with her, what seems like infinite, wisdom and ways in which you can go deeper with her work. Isabel On Insta Water Is Life The Shop The Courses From the Podcast: Water Stories Kiss The Ground Dr. Zach Bush The Healy + Frequency Armchair with Russel Brand Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

I get to speak with long time friend Christina Moses who plays Regina on ABC's A Million Little Things around listening to our intuition, facing our fears, growing our capacity and expanding into bigger visions... You can catch my previous episode with Christina on being a Projector here.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

This is a quick drop in expanding on support for Saturn in Pisces, the importance of working with the fascia + detoxification as part of your deconditioning journey, and details on the upcoming Spring Clean.  From this Episode:  Spring Clean Series From the Journal: Saturn in Pisces and Showing Up To The Work The Healy + Frequency Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

I hope you enjoy this one about what I believe is really the most fundamental piece to authentic vibrational alignment. I said in the episode that if you only ever listened to one over here at B+F, make it this one, and I meant it. You are boundless. You are limitless. ✨ From the Episode: Explore Quantum UpLeveling Transcript of the Episode Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

We chat liminal spaces, decision making, adulting and the pressures to figure it ALL out as well as general vibes around navigating the messiness of life. Me: 2/4 Emotional Generator, Genevieve is a 2/4 Self Projected Projector, Natalie is 6/2 Emotional Generator and Sra is a 6/2 Pure Generator. You can find Sra on the socials at LinkedIn + Insta.  From the Episode:  Explore Quantum UpLeveling The Artist Way by Julia Cameron Uranus Opposition Sedona Breathwork Rumi, The Guest House David Wagoner, Lost, On Poetry Unbound Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

Quick shares around assimilation according to your Determination aka Diet, as part of your Human Design Variables (aka the Arrows).  From the Episode: Homogenized Diets + Determination Sakara Celery juice Golden Coil Variables Field Guide Upcoming: Inside the Studio: Profections Series: Spring Clean Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

I speak about the importance of how we use language and tell stories about ourselves that either serve us (or not) using some of my own life examples, as well as having agency in our natal charts and bodygraph. I also share an answer from a question in this weekend's moon manifestation workshop about setting intentions when it comes to Strategy + Authority.   From this episode:  Sakara On Responding Emotional Authority w/ Sacral + Splenic Definition Preparing for the Invitation  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

Hello! This episode offers insight and support for 2023 through the lens of Chinese Astrology. I'm super excited for the year of the Water Rabbit and you can find lots of little tidbits within on how to work with the energy. I also speak a bit to overwhelm when it comes to all the things and the importance of taking intentional cumulative actions. Many abundant blessings!! From this Episode: Prep for Chinese/Lunar/HD New Year Ramit Sethi’s I Will Teach You To Be Rich Sakara 30 Day Reset Creating Sadhana Mental Health Tools New Moon Manifesting: Crafting Your Vision 1:1 Sessions Practicum Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective Deconditioning One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

Some hot takes on Gate 38, the Gate of Struggle, which the Sun is transiting through currently, as well as what it means to really heal (hint hint: it's not linear). I also speak some about intuition on the cusp of the Cancer Full Moon and how you can discern between your mind and your intuition.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective One to One Sessions A’La Carte Workshops Field Guides Upcoming Events

An episode around the energy of 2023 and the Year of the Chariot including much to contemplate and ways to support yourself. I also share how to find your personal tarot card for the year and some highlights from the astrology of 2023.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective One to One Sessions A’La Carte Workshops Field Guides Upcoming Events