A quick chat on deconditioning and reintroduction to Breathwork. I discuss some of my views around the importance of deconditioning as well as how we can use Breathwork to somatically empty out + my journey with Breathwork. I have an event coming up on the 18th and we will be doing a 21 days of Breathwork challenge at the beginning of 2023 to slow roll in the New Year and make some space to align with our desires. I also share some tips for supporting yourself during Breathwork and the importance of gauging what tools serve you in your current season. 

Discussed in this Episode: 

Waking the Tiger: Healing Trauma by Peter A. Levine

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Barney + Flo(w)