I do love a good affirmation and I believe noticing when we say something and we don't believe it can help us to figure out where in our lives we need a little extra mindfulness + TLC but I also want to discuss the ways in which affirmations can create more of what we don't want.&nbsp;
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Human Design | Pulling Threads + Where To Begin

The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. 

Informed by the cosmos (Astrology, Human Design, Gene Keys, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com