This is a quick tapping or EFT (Emotional Freedom Technique) for the Self Center which is the container for direction, love, self love, adaptability and finding our path. It is a center very much connected to our ability to co-create and receive the life we desire. You can use this to bring more balance + alignment whether you have the center defined or open. 

From the Episode: 

The Self Center 

EFT (Emotional Freedom Technique)

This Is The Space for somatic support 

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