“Staying with pain without lovingkindness is just warfare.” -Pema Chödron

This practice has been such a gift + an offering in my life. I invite you take the practice on the cushion to your practice in the world. Offer these phrases in your mind to random strangers, to the person who cut you off in traffic; tell someone how much you appreciate them, pay someone a compliment, take some extra time for self care, recognize beauty, choose love.

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