This is a part of a 30 day nervous system support series I did with practices, insights and tools for nervous system regulation. You can find the entire series on my old IG @barneyandflow in the stories Highlight reels (ns love part 1-3).

Originally recorded September 2021.

This is a VERY big topic and this is simply a brief introduction to some fundamentals when it comes to nourishing ourselves and our nervous system. The main question to be asking ourselves is am I nourished by this? Am I eating things that are nutrient dense and eliminating or limiting things that are dis-regulating to my unique system. Am I truly giving my body what it needs?

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