In this episode, I talk about my goals for 2023 and how I plan on executing them.
 
Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/zipporah-herbert/support" rel="payment">https://podcasters.spotify.com/pod/show/zipporah-herbert/support</a>

91. What My Nutritionist Helped Me Realize

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support