Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link
About this episode ⬇️
In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior.
Tiktok & IG @ bariatricjawn
Email: [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
May 22, 2023
34 min
Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link
About this episode ⬇️
In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m exploring to help me understand and work through binge eating, especially at night.
Tiktok & IG @ bariatricjawn
Email: [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
May 9, 2023
24 min
In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see.
IG & TikTok: @bariatricjawn
FB Group: Bari Successful
Inspirational Clothing: www.3657attire.com
E-mail: [email protected]
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
May 3, 2023
9 min
In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Apr 27, 2023
29 min
In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Apr 25, 2023
33 min
In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Apr 19, 2023
18 min
I’m this episode, I talk about eating food that not worthy to touch my lips.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Apr 13, 2023
16 min
Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Apr 10, 2023
18 min
In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues.
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Mar 21, 2023
17 min
In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else?
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Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
Mar 17, 2023
27 min
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