My name is Zipporah and I am a bariatric supporter and community builder. In 2020, I decided to have bariatric surgery and on July 19, 2021 I got the gastric sleeve. I started by sharing my journey in my Instagram stories, then decided to use my TikTok to document my journey. Now I share my journey in hopes of inspiring and encouraging others to be open about having WLS without shame. &nbsp;&nbsp;
FOLLOW ME ON MY JOURNEY:&nbsp;
Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEtsZllVQzNONE1EQmc2SEJ0Wk9UcUx3RUxUQXxBQ3Jtc0tubEFpc3VqZnUtbk12bVR6aW10ZzROajlTY3ByTmZ4Q0FEeU54U1NEV3daX21UOUtPbW1JblNpYmZINUxZeElUTDE4Q2VrWU5QNmhzUHJHTHl6NDF1bW9oRkFrTU5ncm9Ndl91UlEwcXVrQ3FIbWMxOA&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F3jOdEsabWRzWghIPFbAeZh&amp;v=MqQqG_HHERA" rel="nofollow" target="_blank">https://open.spotify.com/show/3jOdEsa...</a>
Facebook group: <a href="//shorturl.at/rDK38 ">shorturl.at/rDK38&nbsp;</a>
Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0lhamY3MkZ0OVM0ODNBOW5zdWdQeXY5M2JYUXxBQ3Jtc0trV05vVEYybHl6aHlYR1RoUVVRMkVHYWpfRDN4Tjh2cTVad28xOXVYXzMzeFBfekR3eFMwa3BZT0NCUEtuTXBuNVc2TGlNVWZyal9YLTdxQmhCYWp6MXhrVzhrcGltaXB4SkN6TzJydng0TG1ZZExDQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fbariatricjawn%2F&amp;v=MqQqG_HHERA" rel="nofollow" target="_blank">https://www.instagram.com/bariatricjawn/</a>
TikTok: <a href="//shorturl.at/aegj4" target="_blank">shorturl.at/aegj4</a>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/zipporah-herbert/support" rel="payment">https://podcasters.spotify.com/pod/show/zipporah-herbert/support</a>

73. Trying To Develop Good Habits From The Start

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support