In this episode, I talk about the correlation between hitting the snooze button and having one more bite after you're full.
 
Register for <a href="https://forms.gle/FAu6Z5Ta1ycMgY6V7">Bari Successful Virtual Meetup</a> exclusively on Zoom
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&amp;_r=1">@bariatricjawn</a>
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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/zipporah-herbert/support" rel="payment">https://podcasters.spotify.com/pod/show/zipporah-herbert/support</a>

46. Self Control Plus Self Discipline Might Be The Answer

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support