I learned the hard way that I have to defend for myself because not doing so made me a person who always put other feelings before mine.&nbsp;
 
Register for <a href="https://forms.gle/FAu6Z5Ta1ycMgY6V7">Bari Successful Virtual Meetup</a> exclusively on Zoom
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&amp;_r=1">@bariatricjawn</a>
Find me on Instagram <a href="https://www.instagram.com/bariatricjawn/">@bariatricjawn</a>
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link">Facebook Group</a>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/zipporah-herbert/support" rel="payment">https://podcasters.spotify.com/pod/show/zipporah-herbert/support</a>

34. Did you hear who’s coming to the Bari Successful Virtual Meetup?

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support