In April 2022, I sat down in a seat on the train and could fit without spilling over into the seat next to me. This was not the case when I was over 370 pounds. I explain what was going through my head in that moment.&nbsp;
 
Join my <a href="https://bit.ly/3csjEnv" target="_blank">Facebook Group&nbsp;</a>
Hit me up on TikTok @bariatricjawn

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/zipporah-herbert/support" rel="payment">https://podcasters.spotify.com/pod/show/zipporah-herbert/support</a>

5. Time For Results

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support