Let’s overcome the challenge of starting a new habit! First by becoming aware and expectant of the new change, and then by stopping the struggle that we have had back and forth in our brains – to finally be able to move forward! At the end of this session, let us meet on the other side of the challenge and find new beginnings!
Bio: Mabel Joseph is a 5-year sleeve veteran that has lost 125 pounds. In the beginning stages of her journey she admits that she struggled with emotional eating and that realization led her to more closely study her behaviors and go within. Mindset tools because one of her best allies and helped her feel freer in her journey. She learned all this while working with a life coach, which also inspired her to help other women! She became certified in life coaching in 2019 and now helps hundreds of women work on their own mindset so they can become their number one tool after WLS.
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How to find Mabel Joseph
Instagram : @Beyond the Sleeve Academy
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