Bare your soul, sister
Bare your soul, sister
Rhi Thistlethwaite & Kara Lehmann
Bare Your Soul Sister by Rhi Thistlethwaite & Kara Lehmann is dedicated to helping you create your dream life & business. Are you wanting more financial and time freedom? Lost in who you are? Forever putting people before yourself? In this podcast, we will cover the mindset & business tools you need to transform your life and business. We also cover manifesting, belief systems, abundance, habits, self-love, and more! For more info on our episodes, check out www.instagram.com/bareyoursoulsister
EP33 - Celebrate all the things
As the year comes to an end and as this is the last episode for the year, Kara and Rhi wanted to share the importance of celebrating all the things that you have achieved this year - no matter how big or small. It’s been an intense year for some, and an exciting year for others AND it all needs to be celebrated, after all - you made it. You are still here, and that's a gift. In this episode we talk about: Why it’s so important to celebrate. How to celebrate the small steps How to celebrate the big milestones. What Rhi and Kara’s top 3  achievements are for this year. Rhi’s manifesting letter you MUST do before the year closes. For everything that has been mentioned in today's episode head to, www.thefreedomlifestyle.com.au/33 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall
Dec 12, 2021
20 min
EP32 - Creating a multi 6 figure product business with Tegan Mel
Today we have the beautiful Tegan Mel, owner of Soul Quartz on our show! Soul Quartz is a beautiful, elegant handmade jewelry range with high-quality crystals. Tegan shares her journal from the very beginning all the way to how her high 6 figure business now runs. She goes into depth about her top tips on how to create a successful business whether you currently have products, or want products to sell in the future. In this episode we talk about: How Tegan went from market stalls to Splendor in the Grass stalls with battery-operated fairy light crystal crowns to a beautiful boutique in the heart of Noosa to now running completely online through her own warehouse. Why it’s important to start before you are ready. Ask who, not how (this is a goodie!!) Why connecting to your people will make you the money! For everything that is mentioned in today's episode head to www.thefreedomlifestyle.com/32 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va Tegan’s Instagram: https://instagram.com/teganmel Soul Quartz Instagram: ​​https://instagram.com/soulquartz Tegan is giving away a FREE strategy session on how to improve your product business, mention this episode and DM her on Instagram Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall
Dec 5, 2021
32 min
EP 31 - 10 lessons from starting a business
10 Lessons from starting a business for the second time. In today’s episode, Kara shares her ten biggest lessons from starting a business from scratch for the second time around.  After selling her salon 4 years ago Kara never thought she’d build a second business and reach 6 figures so quickly. Kara dives deep into the ten reasons why she feels she’s been able to create such epic success in just two short years. Kara dives into: - why knowing who you serve is the most crucial element to exploding your business - how to analyse your target market and how you can help solve their problems - Why knowing your worth from the start is crucial  - The importance of marketing and building a community  - Why asking and hiring help is a huge investment in your business growth - How working on yourself and your mindset is the key to your success  - Why you need to have clear goals - The importance of knowing and understanding your finances  - Money mindset  - And why you need to celebrate your success  Kara started her business in 2019 with no clients, no real plan, but she did the work, understood what she wanted to achieve, and has been smashing her goals this year. This is for you if you’re someone in business wanting to grow or if you’re looking to get started in the business.
Nov 29, 2021
21 min
EP 30 - What to do when you're stressed AF?
Stress can be so crippling, can’t it? We all experience stress at some point. With Christmas coming up and the way the world is at the moment, Kara & Rhi decided to chat about stress and what to do when you’re in it. What triggers your stress How to notice the stress coming on. What to do when you’re feeling stressed 2 different types of stress. Rhi & Kara’s cycle of stress. For everything we have mentioned in today's episode visit www.thefreedomlifestyle.com.au/30 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va
Nov 22, 2021
19 min
EP 29 - Healing our sons with Chris Farthing
Recently Rhi went to an epic training session. There was conversation around how young men are becoming more and more likely to be depressed due to the lack of their own rites of passage. Chris was someone in the training room with Rhi who shared his wisdom on this topic and how going through intentional rites of passages saved his life. With both Rhi & Kara having sons of their own - They felt like this conversation was important to bring to you guys. We spoke about: What is a rites of passage Chris’ story growing up and how his rites of passages came about How being good parents doesn’t stop young kids from doing illegal and risk taking things. The type of rites of passages Chris took to regain his life Resources on where to start for the men to heal, starting with kids as young as 12 How to heal the men collectively How boys and men are not taught about sex and relationships and what that is doing for our community Plus SO MUCH MORE For everything, we mentioned in today's episode visit www.thefreedomlifestyle.com.au/29 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Chris’ Instagram www.instagram.com/flourishwithchris
Nov 15, 2021
53 min
EP28 - How to invest into your personal development
It’s safe to say that the personal development industry, especially coaches and mentors, is booming online. It can feel like everyone is offering a course or a coaching package. It can feel challenging to figure out where to start as someone who wants to learn all the things, who to trust, how to choose the right program or coach for you. In this episode we talk about: Changing your mindset around the financial investment What to invest that is more important than money Why investing in your personal development has the least amount of risk How Kara and Rhi utilise the programs we are in How Kara and Rhi pick programs to invest into What we are currently invested in for our personal and business growth For everything we have mentioned in today's episode, you can find it at www.thefreedomlifestyle.com.au/28 Bare Your Soul Sister Podcast Instagram www.instagram.com/bareyoursoulsister Kara’s Instagram www.instagram.com/the_beautyboss_va Rhi’s Instagram www.instagram.com/thefreedomlifestyle__
Nov 7, 2021
28 min
EP27 - What is NLP
Have you ever heard of the term NLP? Neuro Linguistic Programming. It’s incredible stuff really on how we can tap into the unconscious mind! Rhi recently went on a 7-day training event to become certified as an NLP practitioner, NLP coach, hypnosis, and Emotional Change Technique Ⓡ Rhi is so excited to share more about it and if you are a coach yourself,  you are going to want to learn more about NLP too! In this episode Rhi talks about: What is NLP What did Rhi become certified in Why did she decide to become certified? What were her top 3 favourite moments over the 7 days What were her top take aways What were her favourite techniques she learnt What did she learn about herself What is next for her For all information on this episode head to www.thefreedomlifestyle.com.au/27 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Book a free clarity call to discuss how Rhi can help you today: https://booking.builderall.com/c/rhi-biagini/claritycall
Nov 1, 2021
33 min
EP 26 - How to improve your customer experience
Have you ever been to a business and thought, “Damn, that was an epic experience!” Or, “I will never return! That was horrible!” It means the experience made you feel something. We can absolutely create an EPIC customer experience in our own business so you stand out from the crowd and people rave about YOU! In this episode, we talk about: Some good and bad experiences Kara & Rhi have had with coaches and business. How follow-ups are important for customer experience Things that Rhi & Kara do within their business to stand out. Ideas for you to start to implement. A key question to ask yourself about your own customer experience. An epic book that dives deeper into this topic Why asking for feedback works and is key for your business growth. Plus so much more! For everything, we mentioned in today's episode head to: www.thefreedomlifestyle.com.au/26 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va
Oct 25, 2021
26 min
EP25 - How to make a vision board that works
Do you like the idea of a vision board but feel like all it is, is a board full of Pinterest-worthy images? In today’s episode, Kara & Rhi are going to talk about how to create a vision board that works! Rather than it just collecting dust on your wall, we share our tips and tricks on how to utilise this tool to manifest your wildest dreams. In this episode, we talk about: What Kara & Rhi has manifested from their vision board. From dogs, to cars to becoming debt free and more. What types of visions boards you can use and where to put them How to choose the right images for your board. What to do with the pictures when you have achieved the goal. How often you can change your vision board. What is currently on Rhi and Kara’s vision boards. What you can put on the board other than pictures. Plus so much more! For more information on this episode head to www.thefreedomlifestyle.com.au/25 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va
Oct 18, 2021
19 min
EP 24 - Tips on how to improve your business
So, you are in business but you are feeling like you don’t really know what to do, what to work on, what’s important and what's not. Well, in this episode Kara and Rhi share their top 3 tips on how to improve your business moving forward. You might want a pen and paper for this one as there are so many golden nuggets! We talked about: Why it’s important to think of the end in mind. Putting your personal development growth first. Why it’s important to listen to your mentors BUT implement what feels good. Why it’s important to stick to your decisions Knowing your why Creating your ideal customer Having a strategy for your marketing PLUS SO MUCH MORE For all the info we mentioned in today's episode you can visit www.thefreedomlifestyle.com.au/24 Bare Your Soul Sister Instagram www.instagram.com/bareyoursoulsister Rhi’s Instagram www.instagram.com/thefreedomlifestyle__ Kara’s Instagram www.instagram.com/the_beautyboss_va
Oct 11, 2021
28 min
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