Fasting is something that every civilization and every organized religion has done. In this episode I share my fasting protocols, my research on what happens in the body during a fast each day, and the overall architecture of my fasting program. From my daily 16/8 intermittent fasting protocol to my 3-4 times per year 7 day fasts. It is a system I have found that is manageable, provides great rewards and strengthens our spiritual core. #BardsFM_HealthAndWellness#Fasting#SpiritualStrengtheningBards Nation Health Store: www.bardsnationhealth.comMYPillow promo code: BARDS>> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939. EMPShield protect your vehicles and home. Promo code BARDS: Click hereTreadlite Broadforks...best garden tool EVER. Promo code BARDS26: TreadliteBroadforks.comEnviroKlenz Air Purification, promo code BARDS to save 10%: www.enviroklenz.comMorning Intro Music Provided by Brian Kahanek: www.briankahanek.comFounders Bible 20% discount code: BARDS>>> TheFoundersBible.comWindblown Media 20% Discount with promo code BARDS: windblownmedia.comWhite Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDSMission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click hereIf you wish to support this podcast directly you can donate here...DONATE: Click hereMailing Address:Xpedition Cafe, LLCAttn. Scott Kesterson591 E Central Ave, #740Sutherlin, OR  97479