In this Episode of Barbell Shrugged: <ol> <li style="font-weight: 400;" aria-level="1">Why the gut is so important for optimal health.</li> <li style="font-weight: 400;" aria-level="1">What causes poor gut health and how to avoid it</li> <li style="font-weight: 400;" aria-level="1">How important is a stool sample to find potential hidden stressors</li> <li style="font-weight: 400;" aria-level="1">What your poop can tell you about your health</li> <li style="font-weight: 400;" aria-level="1">Ways to improve gut health</li> </ol> <a href= "https://rapidhealthoptimization.com/">https://rapidhealthoptimization.com</a> Connect with our guests: <a href="http://instagram.com/andersvarner">Anders Varner on Instagram</a> <a href="http://instagram.com/douglaselarson">Doug Larson on Instagram</a> <a href="http://instagram.com/masheliteperformance">Coach Travis Mash on Instagram</a> <a href="http://instagram.com/dangarnernutrition">Dan Garner on Instagram</a>

Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner

New episode every Wednesday!  Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!