Barbell-Q
Barbell-Q
Jake Downes, Donut Barbell
Ross Leppala of RTS: Mental Training, Social Media & What RPE is NOT
57 minutes Posted Jun 3, 2020 at 6:00 pm.
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Joining me today is a veteran of the powerlifting world, Ross Leppala. Ross is a coach for reactive training systems and is known for his talks surrounding the mental side of training. I was really looking forward to picking his brains on these topics and, of course we got to delve into some of his pet peeves!

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