Joining me at the grill today is the other side of Donut Barbell. It's taken a few episodes to get her on the mic but finally Sabrina is here. Come and have listen to 3 x British champion, what's been her 'go to' for getting through lockdown and how she added 12.5kg through training at home during this period.Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill today is 10 x IPF World Champion Bonica Brown. Bonica is an incredible lifter and holds 6 world records! Come and hear what she wants to get off her chest and onto the BBQ!Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill today is the Olympic weightlifter Jack Oliver. Jack's experience extends over the past 15 years, including IWF World Championships, Commonwealth Championships, and the biggest of them all, the London 2015 Olympics. Jack has had to deal with more than his fair share of injuries throughout his career, a career that started back aged 14. Join us as we discuss the current state of weightlifting and is it tarnished with the drug scandals we regularly hear?Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Another special in this episode where I'm joined by two guests, Acos & Norm, two coaches who I met whilst working with British Powerlifting GB athletes on the international scene. We get down to discussing pet peeves, some controversial, some not so, motivation, free advice, and more. Download to see what it's like being a fly on the wall amidst our conversationsDownload to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill for a conversation today is British 83kg champion Christian Ayandokun. We discuss his humble beginnings to attempting a world record deadlift, strategies for lockdown, right through to his European championship trip in 2018, from plane to platform in a matter of hours. How does he cope?... Come and find outDownload to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill today is IPF 66kg World Champion Charles Okpoko. We discuss his rise to the top, his background in sports, and how has led him to be the strength athlete he is today. What is he capable of at SBD Sheffield 2021? Come and find out...Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill today is the founder of British Strength Magazine and British Strength Radio: Alexander Clarke. Join us as we discuss the stresses involved doing what you're passionate about, influencers forcing unhealthy lifestyles on newer lifters and much more...Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill today is IPF hall of Famer and WR bench press holder, Jen Thompson. Jen has been competing for 20 years, has won 11 IPF world championships and overcome many obstacles along the way... Come and hear her storyDownload to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Irish Champion (of many weight classes) Bronagh McPeake joins me at the grill, hear her story; starting strength training to European records, knowing when to stop and when to push and of course, we'll be delving into some of her pet peeves!Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]

Joining me at the grill on this episode is one of the most passionate powerlifters I think I've had to pleasure of speaking to. Pana has been an integral part of the revolution amdist the French powerlifting success, find out how it all statred, what irks him and lots more!Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: [email protected]