It's International Bench Day So Welcome to Barbell Monday's as Your host Chris Doomes I'm the Founder of Barbell Armageddon and Barbell Monday's. My YouTube channel is a walk through my daily life, adventures, and gym times. Barbell Monday's is a podcast that talks about every day life, fitness, dieting, powerlifting, bodybuilding, cancer stories, family, faith, goals and fun random stuff with guess every Monday. Follow Chris Doomes: Facebook: Barbell Armageddon Instagram: Chris Doomes Twitter: Chris Doomes Podcast: Barbell Monday's