Quick offering to the community on the importance of pauses. Life comes at us quick, and, these past few weeks have been taxing due to some personal problems at home. Honouring my breath means choosing where to use it the most. --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

Today’s episode is my favourite conversation, I can talk about Breathwork therapy for hrs and hrs, the energy, healing, peace, and joy it creates in one’s life is unmatched. As a certifiedholistic Wellness & Breathwork Coach, I have trained in the field of Conscious Connected Breathwork therapy for over 2 years. I am now ready to use Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation.  In this episode, I talk about… • Why connecting with your breath is so important. • What conscious connected breathwork is, and how to experience its benefits. • Ways to create more calm in your life.  • Practices to feel grounded and fulfilled. RESOURCES: • Book a free breathwork session with Wellness with Jewel • Visit my Website for more offerings jewelmacauley.com If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Jewel on Instagram @wellnesswithjewel, follow the show @WellnesswithJewel, and join the Wellness with Jewel Podcast Community on Facebook. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

This week we talk about labels, filling our cup, the importance of spirituality and being authentically you. We reflect on legacy and death because the truth is: "We all die. The goal is not to love forever, the goal is to create something that will." -Jamal Edwards Death is inevitable, it's something none of us can avoid. So live well, live authentically, unapologetically and leave a legacy that can never be erased.  Use your breath well my friend.  As always please subscribe, share and rate this podcast. Your support means everything.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

In this week’s episode we talk about the importance of giving yourself permission to enjoy life while creating your divine feminine. We explore the rituals and routines of morning practices and the importance of artist dates as an expression of self love. We drank the coffee, we hid from the rain and we spilled some gems. I hope you enjoyed. And as always please feel free to rate this podcast and subscribe as a way of supporting this work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

Giving it to you raw today. The truth is that healing is required for us to have the self confidence we need in order to go forth and be awesome in this life. This episode shares some of my reasons as to why I struggled with lack of confidence. The importance of life inventory and being introspective with your life. Please subscribe, like and rate this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

You can’t stay wounded forever. This solo episode is part of the #growthseries where we talk faith, growing up, healing and becoming. It’s a welcome back introduction to the community. And a reminder that no matter how long you stay down for, it’s ok to get back up! Begin again, you owe it to yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

In this episode, I talk about how important it is to be real with yourself and to be kind to yourself by honouring your soul and never being apologetic for choosing you. For too long I allowed myself to revert into my default setting. Today I refuse to allow my core to go back to its default setting. And I challenge you to do the same. But from today I choose to water and grow my core. Because I’m tired of straddling in between cores. Will the right core, please stand up! I cant produce on less of a version of who I am. I have nothing to be afraid as there is no fear in my core. I'm operating from a core that is greater than you can see. I need my core to change as it’s been partnering with my fear and insecurities. I need it to begin partnering with the highest knowledge and power that is greater than me that’s where my strength is. I hope you enjoy this episode and as always feel free to join in the conversation. @banter_over_coffee (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

We all die. The goal isn’t to live forever, the goal is to create something that will. What’s your legacy? Honestly for me, is to make an indelible mark in my generation that can never be erased! Let’s continue the conversation. Instagram: @banter_over_coffee Facebook: banterovercoffee --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

How am I doing? I’m a mess and I have a message to share. In the last episode I put a few bandages on to disguise the pain. But this bothered me quite a lot and today I decided to take it off. And allow the wounds to breathe: Feel free to breathe with me. Let’s continue the conversation on Instagram: banter_over_coffee --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message

Welcome to the first episode of banter over coffee. I’m so excited that you’ve decided to join me on this long awaited journey and pumped to chat with you and share a bit more about my journey over coffee. After a long deliberation and a few cups of coffees to calm my nerves. I decided to post my welcome episode. I considered redoing it and having it more structured. But you know what? I like the authenticity of it, it’s raw, messy, unscripted and unfiltered. I really hope you enjoy this episode. Let me know what you think. Thanks J 🦋. Let’s Talk! After you’ve listened to the podcast, I’d love to continue the conversation. Be sure and leave a comment! Connect with me… --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnesswithjewel/message