![Spark sessions S01E01 [I.D.M.B SYNDROME]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZC84NTIyMjMxLzg1MjIyMzEtMTYxMjA4Njg5Mzk2OC04ZWNlOTcyMDVjNzVhLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczUtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNC92NC85Ni9iMS9mYS85NmIxZmE2Yy1kYjYwLTkxMzUtZjI4YS1iNTBiYmEzMjFkYjEvbXphXzI1Mzc3MDI0ODE3NTY0MjUzNTEuanBnLzYwMHg2MDBiYi5qcGcifQ.RIPbEs2KzYYuLag62F1ofOvbKjhYVNBvSoI8ywAxeaQ.jpg?width=200&height=200)
Let's talk. A lil bit of non judgmental self improvement chit chat on the go.
Nov 20, 2021
6 min
![P.I.T.S. Understanding rejection [physical/mental] EPISODE 2](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZC84NTIyMjMxLzg1MjIyMzEtMTYxMjA4Njg5Mzk2OC04ZWNlOTcyMDVjNzVhLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczUtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNC92NC85Ni9iMS9mYS85NmIxZmE2Yy1kYjYwLTkxMzUtZjI4YS1iNTBiYmEzMjFkYjEvbXphXzI1Mzc3MDI0ODE3NTY0MjUzNTEuanBnLzYwMHg2MDBiYi5qcGcifQ.RIPbEs2KzYYuLag62F1ofOvbKjhYVNBvSoI8ywAxeaQ.jpg?width=200&height=200)
In this episode we break down the physical as well as the mental impacts of rejection and a few tip to deal with them
May 12, 2021
14 min
![[P.I.T.S] UNDERSTANDING REJECTION](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL2QzdDNvemZ0bWRtaDNpLmNsb3VkZnJvbnQubmV0L3Byb2R1Y3Rpb24vcG9kY2FzdF91cGxvYWRlZC84NTIyMjMxLzg1MjIyMzEtMTYxMjA4Njg5Mzk2OC04ZWNlOTcyMDVjNzVhLmpwZyIsImZhbGxiYWNrIjoiaHR0cHM6Ly9pczUtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0czExNC92NC85Ni9iMS9mYS85NmIxZmE2Yy1kYjYwLTkxMzUtZjI4YS1iNTBiYmEzMjFkYjEvbXphXzI1Mzc3MDI0ODE3NTY0MjUzNTEuanBnLzYwMHg2MDBiYi5qcGcifQ.RIPbEs2KzYYuLag62F1ofOvbKjhYVNBvSoI8ywAxeaQ.jpg?width=200&height=200)
This episode I break down the "no" factor in our society, its use and relevance
May 5, 2021
6 min
