On today’s episode we discuss the concept of squat bench and deadlift training days and programs that correspond to this mindset. We talk about a different approach to movement, break down some scientific literature and the end, hopefully engage your thoughts into how you feel you should frame your programming.

In this episode we talk about what the term “Harder to Kill” means and how it’s a mindset used to improve your performance with the barbell in gaining development in strength! Don’t stick to your ordinary routine, be creative and dynamic to make your have a dominating presence and performance!!!

In this episode we will talk about the science of creatine, how does it help with performance and is it cheating or a fair substance to use for improving ability!

Today we will be talking about the central nervous system and its affect on performance. Is your body working at max capacity, or are you lacking from soreness and recovery?

Today we talk about the mental preparation for performance and how to evoke successful imagery for getting an edge on the competition!

In this episode we will talk about establishing various types of tension to redirect movement for better improvements with strength