Show notes
There’s no denying that “wellness” is having quite the moment, and “self-care” is in our vernacular for good. But what does wellness really mean to moms who are also just trying to make it through the day? What procedures are worth it and which ones are more hype than substance? Follow us on Instagram @bandofmothersofficial. We talk to experts, hear your messages, AND take our gamer headsets on the road to explore a few “extreme” wellness procedures ourselves so we can report back. It’s self-preservation “BOM”-style in our fourth episode of the “Mommy Image” series, and buckle up, because it is EPIC. We explore: Tracey and Shay get yoni steams and colonic hydrotherapy and live to tell you all about it (27:46)Moms across the country leave messages about their own wellness procedures and hacks (4:09)Tracey talks to Dr. Jamé Heskett about cutting-edge procedures she’s passionate about and a few she thinks are a hard NO (1:13:08)Shay and Tracey reveal results from a Wellness and Self-Care BOM Report (1:24:30)Wellness coach, personal trainer, and reiki therapist Taryn Atlas plays “Weird Ass Hacks” and gives the lowdown on cold plunging and breathwork and why it’s so great for moms (6:18)Resources: Rebecca Ballast (yoni steam) energetic healer, spiritual guide, birth and postpartum doula. | instagram | website Cosmic Tea Holistic Shop | instagram | website Lavage Wellness Center (colon hydrotherapy) | website Taryn Atlas | instagram | website Dr. Jamé Heskett | The Well Path Medical and Wellness Clinic website | instagram To access any products or other endorsed items + brands mentioned in this episode visit BOM.Market/Shop-The-Podcast.Do you want to share an inspiring, hilarious, or amazing story that we can air on an upcoming episode? Take a peek at what we’re looking for next and leave us a message here: www.bandofmothers.com/shareyourstory. Looking for a great gift, or in the mood to treat yourself? Shop our delightfully curated marketplace of amazing goods selected for moms, by moms at BOM.Market including our own handcrafted, bespoke line of super-clean wellness products, High Plains Market. Use code BOMPOD for 15 percent off your first order!Join our super-high vibe private Facebook group for moms, #BANDOFMOTHERS. Learn more about your ad choices. Visit podcastchoices.com/adchoices