Send us Fan Mail Burnout often looks like a diary problem, but it feels like a nervous system problem. I’m joined by Cindy Hoch, a trauma coach, Theta healer, writer, women’s circle organiser, and holistic time management practitioner, to explore what happens when we stop trying to “optimise” every minute and start working with our real capacity instead. Cindy shares how travelling with her family, home schooling, and working across time zones makes rigid routines impossible, and why that rea...
Jul 26
45 min
Send us Fan Mail A child who “won’t talk” about feelings isn’t being difficult, they might be protecting themselves. I’m joined by meditation teacher and author Mayra Clay, whose work centres on helping children and families find a kinder, clearer way to understand emotions and speak about them without fear. We start with the real-life moments that sparked her children’s book, The Boy and the Pink Light, inspired by what she noticed in nursery settings and by her own experience of loneliness ...
Jul 19
23 min
Send us Fan Mail Channelling can sound dramatic until someone explains what it feels like in real life. I’m joined by energy healer Freda Maletsky, who shares how her spiritual gifts switched on later in life after years of clearing trauma and limiting beliefs. We get honest about the way people give their power away by chasing the “easy answer”, and why learning to feel what’s actually in your system can change everything from emotional triggers to how you move through the world. Freda then...
Jul 12
38 min
Send us Fan Mail The moment you stop bracing can feel like the moment you fall apart and that’s exactly why so many capable, high-functioning women panic during a big life transition. When the job ends, the relationship shifts, the body finally says “enough”, or a quiet inner knowing surfaces, the old identity can crack. With embodied integration coach Natasha Ramlall, we talk honestly about that unnerving stretch of time where you do not have a map, you do not feel like yourself, and you are...
Jul 5
42 min
Send us Fan Mail A vacant lot sounds like nothing, until you look at it long enough to hear what it’s saying. From Rome, I’m joined by artist, poet, and photographer Steven Seidenberg for a conversation about the places we pass every day and the histories we rarely name, even when they’re right in front of us. We talk about Steven’s conceptual photography practice and why he works in series, using repetition to build an idea across multiple images. His photo book Kanazawa Vacancy takes us to...
Jun 28
43 min
Send us Fan Mail Perfectionism can look like ambition from the outside, but inside it can feel like a nonstop attempt to stay safe. Natasha Joy Price sits down with therapist, speaker, and Rooted Counselling and Wellness founder Cindy Payne to unpack complex PTSD, the kind of trauma that grows in relationships and disrupted attachment rather than one isolated incident. We talk about why this “relational trauma” can leave you second-guessing yourself, struggling with boundaries, and stuck in p...
Jun 21
36 min
Send us Fan Mail A corporate career, an NLP workshop, then a sudden shift into seeing spirit almost overnight. That’s the path Jeanette Wilson shares with us, and it’s as raw as it is fascinating: the fear, the praying, the need for reassurance, and the moment she’s told she’s here to be a healer and a teacher. We talk about what spiritual awakening actually feels like when it happens fast, and why learning to ask for help can be the first real act of strength. From there, we explore Jeanett...
Jun 18
29 min
Send us Fan Mail Your brain can understand your trauma and still keep repeating it, because the real switchboard is your nervous system. Natasha Joy Price sits down with transformational coach and It’s Pure Love founder Thayne Martin to unpack “experiential neuroscience” and why lasting emotional regulation comes from training the body through real experiences, not just insight. We get into triggers, anger, anxiety, and the moment your body decides “threat” before your mind can catch up. Tha...
Jun 14
53 min
Send us Fan Mail One radio interview, a lost celebrity review, and a cheeky line that basically dares the BBC to give you a chance can change the direction of your whole life. I’m Natasha Joy Price, and I’m joined by author and publisher Lynette Allen, founder of Gather the Women Publishing, to unpack how she went from first-time nerves on BBC Radio 2 to creating collaborative books that bring women’s voices to the page. We talk about Sister Circles and why women often find it easier to spea...
Jun 7
38 min
Send us Fan Mail Fifteen minutes can be enough to shake your sense of self and that is exactly why people are paying attention to 5-MeO-DMT. I’m joined by Stephan Kirby, co-founder of the Mindscape Psychedelic Institute, to unpack what this psychedelic actually is, why many people call it Bufo, and why the ethical conversation matters just as much as the mystical one. We talk about the “god molecule” effect people report at a full-release dose: ego dissolution, a sudden drop-out of identity ...
May 31
39 min
Load more