I talk doing uncomfortable things to make you tougher for the next challenge and I also question why we think we're so smart.

If you want honesty and proof about why you should exercise, this is for you. This is your sign to change your life.

All my experiences and lessons Ive learned from and things that really need work.

Recapping AGC 4 and making connections through multiple aspects of life

God, Devil, Yin, Yang, Good, Bad.

Strength and Conditioning for MMA/Combat Sports and just some general updates from me!

Today I cover my recent experiences with the much criticised and heavily beneficial CrossFit

reading/planning on reading and a rather bizarre plot twist involving the police in todays balls Deep in the News PEACE!

Today were getting Balls Deep in Ducks, luckily not literally and being a heel... so I hope everyone has a good time tuning in! PEACE!

Episode 35 brings a returning guest and many antics all through discussion! PEACE!