Welcome back to the Balls Deep Podcast! In this fourth episode of the second season I talk to Paul McGregor (@pmcgregorcom) who is a public speaker, entrepreneur, mental Health advocate and founder of every mind at work (@everymindatwork) TWs: suicide, depression, anxiety, death We talked about: Vulnerability in the workplace, Body image, Coping with loss, Self judgement & balancing Wellness with enjoying life. We also talked about Active listening, Changing perceptions around MH, And about Paul’s experience of suicide. This season has seen a bit of an extended hiatus for a number of personal reasons, most notably moving cities and starting a new job but also just the daily challenges we talk about in this episode. There are a couple of people I have earmarked to talk to to round off this season which should conclude in 2021. I’ve got a very exciting project that I’m hoping to launch by spring of 2022 so will be looking at how I can balance the podcast with that and my actual day job ! In the meantime if there’s anyone you’d like to hear me talk to or topics you’d like to hear me talk about then please get in touch ! Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted their thoughts ahead of this week’s episode ! *** as always, a huge thank you to all of you who have been listening and supporting all the way into this SECOND season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 *** Share it, review it, tell your boss about it, all that usual podcasty stuff would be much appreciated. We are on apple podcasts so send me those 5🌟 reviews bby and get following on Spotify 😘 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome back to the Balls Deep Podcast! In this third episode of the second season, I talk to Maria Miles (@maria.miles) who is a final year medical student and who runs the Leeds branch of Sexpression (@sexpressionuk @sexpressionleeds) - a charity which provides sex and relationship education to 11-18 year olds. CWs: sex, homophobia The topic of this discussion was “Healthy Relationships” and I wanted to ask Maria about her work with Sexpression and how Sex Ed has changed since I was at school. We also ended up talking about STD myths, defining your relationships & setting boundaries, breakups, communication, and consent. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted their thoughts ahead of this week’s episode ! *** as always, a huge thank you to all of you who have been listening and supporting all the way into this SECOND season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 *** Share it, review it, tell your old schoolteacher about it, all that usual podcasty stuff would be much appreciated. We are on apple podcasts so send me those 5🌟 reviews bby and get following on Spotify 😘 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome back to the Balls Deep Podcast! In this second episode of the second season, I talk to Tristan Lury (@tristan_lury) who is the founder of the Bridge the Gap Football (@bridgethegapfootball) - a charity which is creating footballing communities that connect with young adults across the UK. TWs: grief, violence I wanted to ask Tristan about brotherhood and forming communities in his life, including the work he has done to start Bridge the Gap Football. We also discussed small talk and unlocking deeper convos, grief, faith, common purpose, mental health (ofc), negative masculinity (in football culture), switching off from social media et CETERA. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted their thoughts ahead of this week’s episode ! *** as always, a huge thank you to all of you who have been listening and supporting all the way into this SECOND season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 *** Share it, review it, tell your childhood sweetheart about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome back to the Balls Deep Podcast! In this first episode of the second season, I talk to Izzy De George (@izzydegeorge) who is the founder of the Positive Changes in Placement campaign (@positivechangesinplacement) - challenging universities to strengthen their policies and wellbeing services for placement students. TWs: suicide, depression, anxiety and some strong language, kids I wanted to ask Izzy about her experience pursuing this incredible cause in memory of her brother, Harrison, who died by suicide in December last year while working on a placement as part of his PGCE. We also discussed counselling, working during the pandemic, living alone and some of the other positive movements which have been inspired by her brother. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted their thoughts ahead of this week’s episode ! *** as always, a huge thank you to all of you who have been listening and supporting all the way into this SECOND season. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 *** Share it, review it, tell your childhood sweetheart about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this sixth and final episode of the first season, I talk to Désirée Fong (@smongalong) who is a post graduate researcher in Security, Conflict & Human Rights at the University of Bristol. Désirée also has an MSc in Gender and International Relations. I wanted to ask her about trauma surrounding her experience of being shipped from Hong Kong to the UK when she was just 8 years old, what is meant by the term “toxic masculinity”, and what aspects of her mental health she has been working on. We also ended up talking about denial, wokeness, racial abuse, philosophy and the time I wore a dress to kindergarten. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted their thoughts ahead of this week’s episode ! *** ALSO I want to say a huge thank you to all of you who have been listening and supporting over the last 6 weeks. It is so encouraging to hear from those of you who find this podcast helpful! Please keep the feedback coming and keep spreading the love. 💞💞💞 I have a couple of bonus episodes up my sleeve but then will be taking a short hiatus to reflect on S1 and to see where I want to take this next!*** Share it, review it, tell your postman about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this fifth episode I talk to The Reverend Jon Finch, leader at Saint Mary’s Church in Southampton (@saintmaryschurch). I wanted to ask him about separating his work and ‘life’ relationships as well as his views on what the bible can teach us about mental health. We also ended up talking about family, community, routine, the human experience, and prayer. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Thanks to those of you who submitted questions for this week’s episode ! Share it, review it, tell your pet rabbit about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this fourth episode I talk to Dr Molly Dineen (@drmollydineen) who last year graduated early to support the NHS during the pandemic. I wanted to hear about Molly’s experience of becoming something of a spokesperson for other junior doctors in her situation through an ongoing whirlwind of media attention. We also ended up talking about her daily routines, stigma as a barrier to moderation, and finding purpose in being kind to others. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Share it, review it, tell your second cousin about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this third episode I talk to writer, poet and mental health campaigner Seb Ward @porteous52 I wanted to hear about his experiences with mental health and his journey with BDD (body dysmorphic disorder) as well as his recent campaigns to raise money for CALM (campaign against living miserably). https://everpress.com/calm-fundraiser-boys-cry-too Seb was kind enough to perform some of his spoken word poetry, entitled ‘Stand Down’ which is very relevant to the discussions around male mental health. We also ended up talking about identity, moobs, masculinity, body image, poetry, suicide, depression and grief. A few very hefty subjects covered in this episode so please don’t hesitate to reach out if you feel affected by any of the topics discussed. I’d also recommend texting ‘SHOUT’ to 85258 or calling the CALM helpline (0800 58 58 58) if you are looking for confidential and professional support. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Share it, review it, tell your great aunt about it, all that usual podcasty stuff would be much appreciated. We are now on apple podcasts so send me those 5🌟 reviews bby 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this second episode I talk to UX Designer and wellness influencer Isabel Taylor @feelgoodbebetter I wanted to find out what helpful routines she uses to stay on top of her mental health and what things she still struggles with as a normal human despite all this. We also ended up talking about hope, habits, sleep, cold showers and of course✨meaning✨ Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Share it, review it, tell your mum about it, all that usual podcasty stuff would be much appreciated. 💦💦💦 Big thanks to Jack AKA @jakanmusic for the super sexy super synthy “balls deep” jingle - keep listening to hear that beauty ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY

Welcome to the Balls Deep Podcast! In this first episode I talk to ultra marathon runner and Instagram inspo poster @runwithfin. I wanted to find out about his relationship with discipline and what impact exercise has on his mental health. We also ended up talking about authenticity, community, clichés, ✨meaning✨ and happiness. Let me know what you think via insta @balls.deep.pod - I’ll be using interactive stories to hear your thoughts on the topics that are up for discussion. Share it, review it, tell your mum about it, all that usual podcasty stuff would be much appreciated. ⚡️⚡️⚡️ Intro/outro music: Life Is by Cosimo Fogg (201) https://soundcloud.com/cosimo-fogg Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/_life-is Music promoted by Audio Library https://youtu.be/9MXUHYGvBVY