Yes, we did it...

We used a click-bait title to get you to listen to this IMPORTANT message.

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Everyone loves to ask the question, "What foods should I avoid?"

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Is it bread, pasta, white rice, fried food, pizza, ice cream?

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Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to have the answer. They're not afraid to demonize a few food groups to get a few more follows.

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BUT...

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In reality, there are NO foods to avoid 🤯

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Rather, there are only foods that we should increase, or decrease, in your diet.

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Tune in to find out what those foods are and why the concept of "good" and "bad" foods is killing your progress.