On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.

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Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:

1. You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals.
2. You're "too good" for coaching
3. You don't need to learn the Air Squat...AGAIN
4. When you're the fittest in class, you're not going to push the pace
5. You're too fit (or competitive) for your own good

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