On this episode of BPR, I sit down to outline EXACTLY why interval training is the most efficient and effective way to achieve your fitness-related goals.⠀If you're interested in a FREE week of workouts, send us a DM on <a href="https://www.instagram.com/ballistic.performance/" rel="noopener noreferrer" target="_blank">Instagram</a> with the phrase "INTERVAL TRAINING."⠀If you're thinking, "D, that's great, but I need more. I need your help." Our 90-day group coaching program, EVOLVE, is open for registration.⠀So, if you want to finally:<ul><li>Develop a system for balancing fitness, nutrition, and life</li><li>Indulge in your favorite foods without guilt</li><li>Feel more comfortable and confident in your clothes</li><li>Get back to how you used to feel in your 20s</li></ul> ⠀EVOLVE is the perfect opportunity to make that dream a reality.⠀Learn more and <a href="https://derrick-ball.mykajabi.com/evolve-sales-page" rel="noopener noreferrer" target="_blank">APPLY</a> today.

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Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.