On this episode of BPR, Ash and I sit down with our good friend, Hanna Carroll.⠀Hanna is a mindset coach who helps people unearth limiting thoughts, habits, and patterns in order to move into a life that is abundant, aligned, and fulfilling.⠀We dive head first into a variety of topics including:<ul><li>The Imprinting Phase of Life</li><li>Perfectionism</li><li>Ego</li><li>Identity</li><li>Energy</li><li>Asking for help</li></ul> ⠀If you want learn more about Hanna Carroll, you can find her on <a href="https://www.instagram.com/bestlifebyhanna/" rel="noopener noreferrer" target="_blank">Instagram</a>, or better yet, subscribe to the <a href="https://podcasts.apple.com/us/podcast/the-life-bits-podcast/id1581346480" rel="noopener noreferrer" target="_blank">Life Bits Podcast</a>.

The BEST Way to Achieve Your Fitness Goals

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.