Show notes
On this episode, Ashley and I sit down to discuss her fitness and nutrition journey. We cover everything from athletics, first fitness experiences, and training at 3:00am, to what she wishes that she would have known 10+ years ago.Our biggest takeaways for ya'll are as follows:Fitness and nutrition are truly life-long journeys filled with setbacks, detours, victories, and defeats.You MUST surround yourself with the right people! It's nearly impossible to achieve your goals without a network of relationships that provide accountability and support.Thank you for listening! We hope you enjoy the episode!