I&apos;m back as a soloist... have you missed me! Taking you through a little revisit to what went on in my end 2022 plus January and being overwhelmed with all of the fitness challenges going on...and thats coming from a fitness trainer. Its a great catch up episode, and I also answer a couple fo questions that I get asked regularly about how to keep fitness going after the January burnout! Hope you enjoy this episode, I&apos;ve been balancing a lot lately, emotions included! Gotta love a January! Let&apos;s go February the month of love yourself... Sending all the positive vibes xoxo Thanks for listening, I hope you were entertained and educated. Please don&apos;t forget to leave a review. You can also follow me <a href='http://instagram.com/theslr_life'>instagram </a>to stay update with whats happening next! xoxo

Model's can be funny too!

A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.