You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a...

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva. As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives. Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also...

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. Join me as Rachel unveils the secrets behind her success, ...

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace. This episode was s...

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!) You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's si...

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA. Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn ...

In this energizing New Year episode (I lterally didn't come up for air on this one LOL), I'm thrilled to share my personal commitment in prioritizing my wellness and fitness in 2024, and without a doubt making sure you guys are fully invested too! I answer questions sourced from my Instagram Q&A story, hoping to help create an interactive and engaging experience that connects me with my audience but at the same time helping you to get to know me better! Be ready to kickstart your o...

Hey there, amazing listeners! 🌟 After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!! First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! 🎂✨ I'll spill the beans on what hitting this milestone feels like and how my hangover lasted for multiple days.... We'll dive into the heartwarming and memorable moments that come with family reuni...

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility. Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative ...

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care. Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether ...