I talked A LOT on this solo episode LOL! Last week if you are a follower of my instagram (@theslr_life) you might have noticed that I posted on my IG stories an &quot;ask me anything&quot; and I&apos;ll answer on my podcast show. So todays show is all about that.... it wasn&apos;t all about fitness but there was a lot of great informative stuff so you will definitely take a way some great education on fitness and even more so if you are looking to become a fitness trainer as well as what I miss most about the UK?!? (and more...) Enjoy this episode this really was so fun to do Sending lots of love Sarah  Thanks for listening, I hope you were entertained and educated. Please don&apos;t forget to leave a review. You can also follow me <a href='http://instagram.com/theslr_life'>instagram </a>to stay update with whats happening next! xoxo

The quarantine effect

A show that explores the lifestyle of fitness expert Sarah Louise Rector. This Brit living in sunny California shares her motivation and love for working out with the inside scoop on what goes into creating a brand "The SLR LIFE workout method" as well as how to live a balanced lifestyle. With guest episodes introducing you to other entrepreneurs who are also making moves in their own career paths whilst learning how they also fit fitness into their busy lifestyles.