In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in! IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss. IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does! IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard discusses what is nervous system dysregulation and how you can lower your stress levels at home with some actionable items.IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

Dr. Sheppard goes into detail on her fat loss program and how it can be right for you!! Link below to sign up for her next 6 week round.IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

Join Dr. Sheppard as she talks about why she got back into doing nutrition coaching and how she can help you in her 6 week fat loss and hormone balancing program IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppardFull Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about what to expect in the 1st Season of the Balancing It All Podcast! IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard

In this episode, Dr. Sheppard tells her backstory and how COVID was the best and worst thing that has happened to her practice. She wants you to understand she has the same struggles as you do being a busy working mom just trying to Balance It All. IG=@drkimsheppardFB= Dr. Kim SheppardYouTube=https://www.youtube.com/@drkimsheppardEmail= [email protected] Way Link=https://www.fasterwaycoach.com/?aid=drkimsheppard