Show notes
Whether you are aware of your anxiety or you have more subtle signs of anxiety, it’s part of the human experience. Learn ways to identify when anxiety is attacking you and tools to heal and shift anxiety!
Book:
Atomic Habits by James Clear
https://amzn.to/3vVq5mJ
Stones:
Hematite- silver/gun metal color
Lepidolite- purple
Balanced Chaos is a podcast on all things spiritual and mindset. Our goal is to bring balance to the chaos of your daily life.
Hosted by
Brooke Welch and Kristin Royseland
both moms and business owners who are also
- Energy Healers
- Mindset Coaches
- Breathwork Facilitators
- Yoga Teachers
Follow us on Instagram:
https://www.instagram.com/balancedchaoslv