I will talk about some definitions of what the shadow, ego, and persona mean within our self. The biggest reflection on what a shadow is can manifest as a trigger within us from another person. I talk about the process that we can take to understand and move beyond the shadow to ultimately make us more whole as a person. This holiday season is the perfect time to create this understanding and do some conscious homework that I suggest to get clear and grow more conscious. The mere shift in consciousness that one can do can make a world wide shift in the collective consciousness. Thank you for learning and growing with me as we navigate the worlds’ polarity. Feel free to visit me @ Insta: Balancedbody.ashley, Facebook: “Ashley’s Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

Becoming the Master of your Purpose:This podcast focuses on the topic of how to choose or know your purpose and what that means. I speak on my own experiences on how I came to know my purpose. There are some key elements to finding your purpose that I will unveil and finally speak on the power of manifesting what you want which plays into finding self, purpose and your manifestations. Feel free to visit me @ Inst: Balancedbody.ashley, Facebook: “Ashley’s Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

Let’s dissect  fear and talk all around what that means from my perspective. I will discuss what it could mean if we choose not to let it go and hold onto it in our bodies. Fear can manifest into other emotional energies and words but all taking us to a vibration that may not serve us long term as we all can take the responsibility to evolve into a better version of ourselves. I have to end on the polarity and that is the positive energy associated with fear which means love. My favorite word….although not the highest vibrational word. How can we connect the dots and ultimately get to this higher but not highest vibration. There must be a conscious choice in this road traveled and I encourage one step forward in any direction to move you into realization. Join me as I walk down this perspective in coaching about FEAR.Feel free to visit me @ Inst: Balancedbody.ashley, Facebook: “Ashley’s Good Chi Circle, and on my website:  www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to us.

This can be located in the midsection of our body and create physical dysfunctions. I am going to talk a little about the solar plexus or 3rd chakra then talk about what physically can happen in this area. As we create physical dysfunctions, lets also go deeper into the emotions of anger, power, autonomy ect. and mental forms that can contribute to the physical dysfunction. I will expand on some examples and how we can move forward out of dysfunction once it’s brought to awareness. Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ

The Sacral or the 2nd chakra is the center of emotions, relationships and our rhythms. This podcast shares the deeper mental emotional ie. Guilt, childhood experience, mother, father, our needs and wants reflecting on right and left sides of our body and how that can show up physically in our lumbar spine. Enjoy the short and sweet experience!Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ

I have been working and reading quite a bit lately and this seems to be the common theme and decided to share it with more people. We all are moving and evolving to some degree and that means individuating ourselves. I talk about becoming “soul dominant” and how to go navigate this process especially when the Ego is leading our directions in life. I share some quotes from Joseph Cambell’s book, “Reflections on the Art of Living” that support this process. Enjoy and thank you for sharing your time of growth with me. Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage others to listen and heal themselves and/or others. If we are kind then reciprocity says that others will be kind to usJ 

If our physical ailments aren’t getting better then the question can present as Why? In this podcast we will talk specifically about the Pelvis and how physical dysfunctions can get better by looking at the distortions from a mental, emotional and spiritual issue. I will give you insight to some ideas that can be associated with the hip. I will speak on some distortions and some questions to ask to create some clarity into why the hip is in this misalignment. If the physical is misaligned then the energy in the root is chaotic which ultimately means not balanced and doesn’t allow us to feel optimal. So this is all about becoming our “Best version” so the easiest place to start is the physical then to a deeper dive the mental/emotional and spiritual. I will end with a reminder to Forgive oneself to grow in our love for another. Thank you for listening and if you wish to connect me, I can be located at my Website: www.Balancedbod.com, Facebook page: Ashley’s Goodchi page, Insta: Balancedbody.Ashley 

I have to say in my life at this time, my energy and resources are predominantly going towards parenting. I have decided to listen to my soul and have a podcast by some well-respected people that have and are: a parent, stepparent, and/or grandparent. I have asked them to share their experience as a parent and we do expose the good, the bad and the ugly. NO fluff in this podcast.What I enjoy most about this group is the contrast in experience and ideas that is expressed as I go through a ton of questions in this 2.5 hour podcast. It couldn’t have been a better group of parents. I am humbled by the vulnerability as we express the hardship and challenge of parenting. This podcast is NOT just for a “parent” as we discuss so many ideas around what it means to be a parent, transitioning into parenthood, and tips for future “wanna be parents.” In reflection of the finished product the dialogue isn’t all flowers and rainbows and may be perceived as the darker side of parenting so please don’t misunderstand that there are a lot of joyful and loving moments that couples every emotion……It's a reminder to respect the polarity of life as it is always present whether said or not. Enjoy Listening to Holistic health practitioners speak on their own parenting styles, values, the set resistance, transitions and determination to remain steady in holistic values in a non-holistic society.Our panel of experts:Hallie Ringhand: www.NewUtoday.comLauren Hoffman: www.Forged-barbell.comBrandon Alleman: www.innatemovewell.comAshley Mazurek: www.Balancedbod.com Feel free to visit me on www.balancedbod.com for other podcasts. Also if you enjoyed the podcast a review would help and/or encourage 

Before we begin talking about the knees and what they represents mentally emotionally and spiritually, I talk about people coming into your life. There is a phrase, “Like attracts like and Opposites attract”. I will give my definition of this phrase as it relates to the sacred contracts in our life. I will dive into the knees and the right and left principle of the body. Enjoy and feel free to seek connection on my Website: www.balancedbod.com; facebook page: Ashley’s Good Chi page and Instagram: BalancedBody.Ashley.

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.  http://balancedbod.com