Let&apos;s have some quiet-time by Welcoming Jing.  In this episode our story teller Leanne Simpson will read from the Time Out Tai Chi - Welcoming Jing book and finish with some relaxing mindful breathing and body scanning.   You may choose to follow along with your own copy of our book.  Here is a brief synopsis of this section of the story:<ul><li>Jing the panda arrives at the zoo: Jing is a new and mysterious animal who practices Tai Chi in his pen.</li><li>Rose and Vinny are curious: The possum and the platypus are friends who want to learn more about Jing and his posture of infinity.</li><li>They try to imitate Jing: They copy Jing’s stance and feel the benefits of good posture and relaxation.</li></ul>Author: Leanne Simpson Illustrated by Bonnie Hazel Simpson. Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children&apos;s book. www.BalanceMinder.com.au

“The simple art of connection is the key to community wellness”In this podcast we look at the positive affects connection has on our overall heath and wellbeing.We chat with community leaders about – Why is for themselves and the different organisations they represent to connect.  we ask them to provide a takeaway item for us to use and share with our own tribes.We ponder our own Self Talk. Is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others?Leanne is joined by Beyond the Classroom Australia’s Peta Jeppesen as we take on a mindset to Wake Up WellLet's do it together...