Enjoy this music written by Jamiesen Simpson as you explore your Time Out Tai Chi Form. For information. www.timeouttaichi.com Season 4 - exploring mindfulness through movement. Please visit our website for more information and to get a copy of the Time Out Tai Chi Welcoming Jing illustrated children&apos;s book. www.BalanceMinder.com.au

Welcoming Jing 1 Quiet-time

“The simple art of connection is the key to community wellness”In this podcast we look at the positive affects connection has on our overall heath and wellbeing.We chat with community leaders about – Why is for themselves and the different organisations they represent to connect.  we ask them to provide a takeaway item for us to use and share with our own tribes.We ponder our own Self Talk. Is about being your own best friend, laughing with, encouraging, praising and sometimes even giving yourself a little swift kick in the butt when required, but remembering by helping yourself, you also help others?Leanne is joined by Beyond the Classroom Australia’s Peta Jeppesen as we take on a mindset to Wake Up WellLet's do it together...