Episode 10: Booze it and Lose it?Hosts: Michael BaesOn tonights show, I discuss one of the most interesting topics in the fitness world: Alcohol. &nbsp;I discuss the consumption, process, and merits of a widely used substance. &nbsp;I give (as always) my opinion on the matter and thoughts from my perspective. &nbsp;I back up what I have to talk about with some very good studies that I uncovered while researching how I wanted to attack the subject.Also, I am EXTREMELY fasted in this episode &amp; it takes its toll. &nbsp;Be gentle...Run time: 33:15 Links:Alcohol's effect on calorie expenditureThe effects of alcohol on appetiteAlcohol's effect on carbohydrate desireAlcohol's effect on digestion priority when consumed with other substancesAlcohol's effect on digestion rate

Links:Alcohol's effect on calorie expenditureThe effects of alcohol on appetiteAlcohol's effect on carbohydrate desireAlcohol's effect on digestion priority when consumed with other substancesAlcohol's effect on digestion rate

BTP Episode 11: 10 things I learned in 2012

My show is a show for Personal Trainers. I use what I have learned over a decade and a half to help YOU help your clients'. I rant and rave, yes; however, during all that gibberish, I hit on many solid points. Solid points that can help any aspiring Personal Trainer, or someone who is already in the business.