Episode 9: Christmas cheer all aroundHosts: Michael BaesThis episode covers my expeience with intermittent fasting, my work environment during this time of year, and some of the other fitness related workout experiments I am trying right now. Additionally, I cover how to deal with “life” during this crazy time of year. I discuss some strategies to keep yourself on diet at your Christmas party and how to recover from a slip up. Finally, I list off some helpful apps for your mobile device to keep you honest when couting your calories!Also, lots of egg nog... 
































   Run time: 44:17Links:Holiday Survival GuideNike Run APPLivestrong.comSparkpeople AppMy Fitness PalVibram Runners&nbsp;     

Links:Holiday Survival GuideNike Run APPLivestrong.comSparkpeople AppMy Fitness PalVibram Runners&nbsp;

BTP Episode 10: Booze it and Lose it?

My show is a show for Personal Trainers. I use what I have learned over a decade and a half to help YOU help your clients'. I rant and rave, yes; however, during all that gibberish, I hit on many solid points. Solid points that can help any aspiring Personal Trainer, or someone who is already in the business.